Chickpea quinoa burgers

These awesome burgers are great meat replacers, and to be honest: they taste way better than the average burger. And they are low in saturated fats, high in protein and dietary fiber. Hello healthy BBQ!


Ingredients
  • 250g chickpeas
  • 40g quinoa (uncooked)
  • 3 tbsp. wheat flour
  • 30g oatmeal
  • 1 tbsp. mustard
  • 1 tbsp. olive oil
  • Salt and pepper to taste
Cook the quinoa. Mix the chickpeas with a handmixer (add some water to mix better). Add the quinoa, flour, oatmeal, mustard and olive oil to the chickpea mixture and stir well. Form four burger shapes from the mixture and bake (or grill) for 10 minutes. Serve with bread, vegetables and eggless mayonnaise, bon appetite! 

Vegan lentil soup

As you might know: I love lentils! They are a great source of protein and dietary fiber, and they also taste amazing. This is just an easy and healthy soup to make, enjoy!

Ingredients

  • 1 liter of vegetable broth
  • 150g dried lentils (make sure you let them soak for at least 6 hours)
  • 2 carrots
  • 2 tomatoes
  • 2 garlic cloves
  • 2 small onions (or 1 large one)
  • 1 tbsp olive oil
  • 2 tsp cumin powder
  • 1 tsp curry powder
  • 2 tbsp nutritional yeast (optional)
  • Salt and pepper to taste

Fry the onions, garlic and add carrots. Cook the vegetable broth, add the lentils and bring to boil. When the lentils are soft, add the onions, garlic, carrots and tomatoes. Stir in the cumin and curry powder. Let simmer for 2 minutes, puree if you like. Add the nutritional yeast at last, Enjoy!