Chickpea quinoa burgers

These awesome burgers are great meat replacers, and to be honest: they taste way better than the average burger. And they are low in saturated fats, high in protein and dietary fiber. Hello healthy BBQ!


Ingredients
  • 250g chickpeas
  • 40g quinoa (uncooked)
  • 3 tbsp. wheat flour
  • 30g oatmeal
  • 1 tbsp. mustard
  • 1 tbsp. olive oil
  • Salt and pepper to taste
Cook the quinoa. Mix the chickpeas with a handmixer (add some water to mix better). Add the quinoa, flour, oatmeal, mustard and olive oil to the chickpea mixture and stir well. Form four burger shapes from the mixture and bake (or grill) for 10 minutes. Serve with bread, vegetables and eggless mayonnaise, bon appetite! 

No comments:

Post a Comment