Smoothies

Smoothies are awesome! They are a great way to get your fruit and vegetables in and they are delicious! Many people have trouble getting their daily requirement of veggies. When you make a green smoothie, the taste of the greens is hidden by the taste of fruit. So it's also great for kids who aren't huge fans of veggies!

(green) smoothies:
  • keep you hydrated
  • are easy to digest because it's already blended
  • are very filling because they contain high amounts of fiber and water
  • are easy, cheap and quick to make



Here you can find some smoothie inspiration:

Beet smoothies 

 1 beet - 1 apple - 1 banana

1 beet - 1 cup dices pineapple - 2 apples

Green smoothies
A year ago I fell in love with green smoothies. You know why? They're delicious AND a great way to get your dose of vitamins, minerals and fiber in, in an easy way. I posted a lot of green smoothies on my Instagram so now I want to share them here! 

2 cups spinach - 100 ml water - 1 orange - 1 banana - 2 pears - 2 tsp of wheatgrass powder - flaxseed

 2 cups spinach - 2 kiwis - 1 banana - 1 grapefruit - 2 tsp wheatgrass powder - hemp seeds

 1 grapefruit - 2 oranges - 1 lemon - 2 cups of spinach

 2 cups spinach - 1 apple - 1 pear - 1 banana - 2 tsp wheatgrass powder

 2 cups kale - 1 apple - banana 

 2 cups spinach - 1/2 avocado - 1 banana - 2 kiwis

 1 apple - 1 banana - 1 tsp wheatgrass powder - 1 cup of water - 2 cups of spinach

100 ml water - 1 medium cucumber - 2 limes

1 large banana - 2 cups spinach - 2 tbsp oats - 2 tbsp flax seed - topped with walnuts and hemp seed

1 cup broccoli - 1 cup spinach - 200 ml water - 1 banana - 1 pear - 1 kiwi - topped with Goji berries

Breakfast smoothie
2 bananas - 1 kiwi - 200 ml soy milk - 1 tsp cinnamon - 1 tbsp ground flaxseed - grated organic chocolate (extra dark)

1 comment:

  1. I was existing in a world of ache before I came to realize that green beverages existed. Presently, once I quit taking the item for a couple of days I instantly feel drop in my vigor levels and migraines set in. The second I get going on Green drink once more, I feel myself returning into alignment with loads of energy.

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